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Activity Kathmandu, Nepal

Everest Base Camp Trek for 14 days

5.0 (64 reviews) 14 days Free cancellation
Photos: the activity supplier, via Viator

Everest Base Camp Trek for 14 days

About this activity

The Everest Base Camp trek is one of Nepal’s most iconic adventures, offering an incredible mix of natural beauty and cultural encounters. This 14-day journey begins with a scenic flight from Kathmandu to Lukla, followed by a trek through picturesque Sherpa villages such as Phakding, Namche Bazaar, Tengboche, and Dingboche. Each day rewards you with closer views of the mighty Himalayas and insights into Sherpa traditions.

The trek’s main highlights include standing at Everest Base Camp, surrounded by towering peaks, and hiking up Kala Patthar at 5,550 meters. From here, you’ll enjoy a breathtaking sunrise and panoramic views of Everest, Lhotse, Nuptse, Ama Dablam, and other giants of the Khumbu region.

Though the trek is graded moderate to difficult, with physical preparation and determination, it is achievable. The best seasons are spring and autumn, when skies are clear and mountain views at their finest. This journey offers adventure, challenge, and unforgettable memories.

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At a glance

Duration
14 days
Confirmation
Instant confirmation
Ticket
Mobile or paper ticket accepted
Group
Up to 12 people
People per booking
1–12
Guide
English
Operated by
Third Rock Adventures

Ages: Adults (18–75 years)

What is included

Included

  • Included: Souvenirs - Third Rock Adventures’ kit bag (Duffel bag), T-shirt, and trekking map
  • Included: Domestic flights (Ramechhap/Kathmandu to Lukla to Ramechhap/Kathmandu)
  • Included: Two nights 3-star Deluxe accommodation in Kathmandu with breakfast
  • Included: All Local and Government taxes, administrative charges
  • Included: Porter service to carry your main luggage during the trek (2 trekkers: 1 porter)
  • Included: Airport pick up & drop off service in a private vehicle
  • Included: All meals (breakfast, lunch and dinner) with a cup of tea/coffee during the trek
  • Included: Highly experienced, English-speaking, government-licensed, trained in first-aid Guide
  • Included: First Aid kit, Pulse Oximeter and essential medicines (Paracetamol, Diamox etc.) carried by Guide
  • Included: Down jacket and sleeping bag (to be returned after trek completion)
  • Included: All ground transport by sharing vehicle from Kathmandu to Manthali to Kathmandu as per the itinerary
  • Included: Sagarmatha National Park Entry Fee and Community Fee
  • Included: Staff cost including their food, accommodation, salary, flight, insurance, equipment etc.
  • Included: Best available clean and comfortable Tea house accommodation during the trek

Not included

  • Not included: Extra night accommodation in Kathmandu in case of early arrival or late departure
  • Not included: Additional cost for upgrade hotel (4 star or 5 star) in Kathmandu
  • Not included: Lunch and dinner in Kathmandu
  • Not included: Nepal Visa fee
  • Not included: Travel and medical insurance
  • Not included: International flights
  • Not included: Sharing Helicopter Flight (from Kathmandu to Lukla to Kathmandu) cost USD 1200 Per Person
  • Not included: Excess baggage fee (15 kg Baggage allowance, it will cost around USD 1 per 1 Kg for extra baggage)
  • Not included: Personal expenses (phone call, internet, laundry, bar bills, snacks, battery recharge)
  • Not included: Personal expenses (bottled or boiled water, souvenirs, hot showers, horse ride, extra porter etc.)
  • Not included: Personal trekking gear and equipment
  • Not included: Tips for guide, porter and driver (tipping is expected)
  • Not included: Any unseen expenses due to circumstances beyond our control
  • Not included: Additional Services and things directly pay on site (location)

Itinerary

Day 1 · Arrival in Kathmandu (1,400m/4,592ft) - Transfer to Hotel and Trek Preparation

  1. Kathmandu

    Passing by

    Arrive in Kathmandu, where a representative will greet you and transfer you to your hotel. Meet your trek leader and team for a detailed briefing. Use the day to check your gear, shop for essentials, or explore Thamel. We recommend arriving in the morning or daytime to rest before your early flight to Lukla tomorrow.

Aryatara Kathmandu Hotel or similar (3 Star Hotel)

Day 2 · Fly to Lukla/Ramechhap (2,840m/9,316ft) & trek to Phakding (2,610m/8,561ft) - 35 mins flight, 3 to 4 hours (8 km) trek

  1. Phakding

    Passing by

    Begin with a thrilling flight to Lukla, meet your crew, and start the trek. Walk through Chauri Kharka village, follow the Dudh Koshi River, and reach Phakding, a Sherpa village in the valley. En route, spot Khumbila, a sacred unclimbed peak. In the evening, explore the village or relax with a hot drink.

    Overnight in Phakding.

Tea House

Day 3 · Trek from Phakding to Namche Bazar (3,440m/11,284ft) - 6 to 7 hours (10.5 km) trek

  1. Namche Bazaar

    Passing by

    Cross the Dudh Koshi River on suspension bridges, including the famous Hillary Bridge. Enter Sagarmatha National Park and stop for lunch at Jorsale. Continue with a steep climb to Namche Bazaar, the Sherpa capital, and enjoy your first view of Mount Everest from Tope Danda.

    Overnight in Namche Bazaar.

Tea House

Day 4 · First Acclimatization Day at Namche Bazaar (3,440m/11,284ft) - 3 to 4 hours trek

  1. Namche Bazaar

    Passing by

    Spend the day acclimatizing in Namche, the Sherpa capital and trading hub. Explore bakeries, shops, and the Saturday Market. Take a sunrise hike to Sagarmatha National Park for views of Everest, Ama Dablam, and Lhotse. Visit the Sherpa Culture Museum, hike to Everest View Hotel, or explore Khumjung and Kunde villages to see Hillary’s school, monastery, and hospital.

    Overnight in Namche.

Tea House

Day 5 · Trek from Namche to Tengboche (3,860m/12,661ft) - 5 to 6 hours (10 km) trek

  1. Tengboche Gompa

    Passing by

    Hike through rhododendron and juniper forests with views of Everest, Lhotse, Nuptse, and Ama Dablam. Arrive at Tengboche, home to the region’s largest monastery, and enjoy close-up views of Ama Dablam. Visit the monastery to experience Buddhist chants and witness stunning sunrise and sunset over the peaks.

    Overnight in Tengboche.

Tea House

Day 6 · Trek from Tengboche to Dingboche (4,410m/14,465ft) - 5 to 6 hours (11 km) trek

  1. Dingboche

    Passing by

    Cross the Imja Khola and pass through Pangboche, the highest permanent Sherpa settlement. Continue to Dingboche with views of Island Peak and Ama Dablam.

    Overnight in Dingboche.

Tea House

Day 7 · Second Acclimatization Day at Dingboche (4,410m/14,465ft) - 4 to 5 hours (4.5 km) trek

  1. Dingboche

    Passing by

    Hike to Nagarjun Hill (5,100 m) for panoramic views of Makalu, Lhotse, Ama Dablam, and Island Peak, plus a close up of the Imja Glacier. Afternoon at leisure to rest or explore Dingboche.

    Overnight in Dingboche.

Tea House

Day 8 · Trek from Dingboche to Lobuche (4,910m/16,105ft) - 5 to 6 hours (8 km) trek

  1. Lobuche

    Passing by

    Hike 8 km over rugged high altitude terrain to Lobuche, with sweeping views of Lobuche, Pumori, and Nuptse. Pause at Thukla Pass to honor Everest climbers at memorial stupas before continuing toward the Nepal–Tibet border peaks. Overnight in the small mountain hamlet of Lobuche.

Tea House

Day 9 · Trek from Lobuche to Gorak Shep(5,140m/16,860ft) & visit Everest Base Camp (5,364m/17,594ft) - 7 to 8 hours (12 km) trek

  1. Everest Base Camp

    Passing by

    Trek from Lobuche to Gorak Shep, then hike alongside the Khumbu Glacier to reach the legendary Everest Base Camp. Take in epic views of the Khumbu Icefall and surrounding peaks before returning to Gorak Shep for the night.

Tea House

Day 10 · Hike to Kala Patthar (5550m/18,204ft) and descend to Pheriche (4,240m/13,908ft) - 6 to 7 hours (12 km) trek

  1. Kala Patthar

    Passing by

    After breakfast, hike to Kala Patthar, the highest point of the trek, for stunning 360-degree views of Everest, Lhotse, Nuptse, and Pumori. Witness the sunrise lighting up Everest’s peak. Return to Gorak Shep and descend to Pheriche for overnight.

Tea House

Day 11 · Trek from Pheriche to Namche (3,440m/11,284ft) - 7 to 8 hours (19 km) trek

  1. Namche Bazaar

    Passing by

    Descend from Pheriche through scenic trails, passing Tengboche along the way. After a short climb in the afternoon, arrive at Namche Bazaar. Reflect on your journey, enjoy the village atmosphere, and rest for the night. Overnight in Namche.

Tea House

Day 12 · Trek from Namche to Lukla (2,840m/9,316ft) - 6 to 7 hours (18.5 km) trek

  1. Lukla

    Passing by

    After breakfast, descend from Namche through local villages, crossing the Hillary Suspension Bridge along the way. Reach Lukla in the afternoon and celebrate completing your Everest adventure. Enjoy your final night in the mountains. Overnight in Lukla.

Tea House

Day 13 · Fly from Lukla to Kathmandu / Ramechhap (1,400m/4,592ft) - 35 minutes flight

  1. Kathmandu

    Passing by

    Take a scenic flight from Lukla to Kathmandu and transfer to your hotel. Rest or explore nearby shops for handicrafts, trinkets, and souvenirs. Visit Ason Market for spices, tea, and decorative items. In the evening, enjoy a farewell dinner to celebrate the completion of your Everest adventure. Overnight in Kathmandu.

    Note: During the spring and autumn seasons, most flights operate from Ramechhap Airport, as Tribhuvan International Airport cannot handle the high volume of domestic flights during peak season.

Aryatara Kathmandu Hotel or similar (3 Star Hotel)

Day 14 · Final Departure

  1. Kathmandu

    Passing by

    This is your final day in Nepal. A representative will transfer you to the airport three hours before your scheduled flight for departure.

Meeting point and pickup

The operator picks every participant up from their accommodation or the points below.

Pickup points

  • Aryatara Kathmandu Hotel

We will meet and pickup from the hotel.

Cancellation

Free cancellation

For a full refund, cancel at least 24 hours before the scheduled departure time.

If you cancel You get back
At least one day before 100%
Less than a day before 0%

Good to know

  • Public transportation options are available nearby

  • Specialized infant seats are available

  • Not recommended for travelers with spinal injuries

  • Not recommended for pregnant travelers

  • Not recommended for travelers with poor cardiovascular health

  • Travelers should have at least a moderate level of physical fitness

Traveller ratings

5.0 out of 5 · 64 reviews
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Activities, prices and reviews are from Viator. Booking and payment happen on Viator; Vacantier may earn a commission at no extra cost to you.

Everest Base Camp Trek for 14 days

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