Coastal Flow A Maine Yoga Experience

5.0 (3 reviews) one hour Free cancellation

out of 5

3 reviews

5.0

Coastal Flow A Maine Yoga Experience — Photos: the activity supplier, via Viator

Coastal Flow A Maine Yoga Experience, photo 2 — Photos: the activity supplier, via Viator

About this activity

This is more than just a yoga class, it’s a sensory coastal experience. Set against the backdrop of Casco Bay, you’ll move through an all-levels flow while breathing in salt air, feeling the ocean breeze on your skin, and taking in the quiet rhythm of the water.

Each session is thoughtfully designed to blend mindful movement, nervous system support, and deep relaxation. We’ll move through gentle, grounding flow and close with savasana, including an optional cooling lavender-soaked towel.

Want to make the morning feel a little more special? Choose a taste of Portland, a locally made treat from one of the city's favorite bakeries, or toast to the morning with a mimosa. Either way, it's a small addition that turns a good morning into a memorable one.

An invitation to slow down, feel into your body, and experience the coast of Maine in a more present, connected way.

Yoga Classes Sports Lessons New Product Short term availability Weather Dependent - Moderate Agent Low Quality Product

At a glance

Duration: one hour
Confirmation: Instant confirmation
Ticket: Mobile or paper ticket accepted
Group: Up to 40 people
People per booking: 1–30
Guide: English
Operated by: EMBODY by Antonina

Ages: Youth (12–17 years) · Adults (18–120 years)

What is included

Included

Included: Yoga mats & cooling lavender towels

Itinerary

Picture this: Casco Bay as your backdrop, a gentle ocean breeze on your skin, and the scent of salt air surrounding you. In the distance, the soft sound of a foghorn sets the pace for presence. We’ll move together through an all-levels flow designed to stretch, awaken, and ground your body. You’ll be guided through mindful movement, and we’ll close with a calming savasana, including an optional cooling lavender-soaked towel for deeper relaxation. A chance to slow down, feel into your body, and take in the rhythm of the coast. Leave feeling refreshed, relaxed, and restored. Looking for something more personalized? Private group experiences are also available, including in-home yoga sessions, wine tastings, and curated gatherings designed for celebrations, weekends away, and connection. Celebrating something special? Private bookings are available for bachelorettes, birthdays and other groups, with the option to add a taste of Portland or a mimosa toast. Reach out to create something tailored to your group.

Stop 1

Meeting point and pickup

Everyone meets at the meeting point.

Meeting point

Go to Fort Allen Park at the top of the Eastern Promenade. I will be there wearing my blue lobster hat and have yoga mats set up for your arrival!

End point

Go to Fort Allen Park at the top of the Eastern Promenade. I will be there wearing my blue lobster hat and have yoga mats set up for your arrival!

Cancellation

Free cancellation

For a full refund, cancel at least 24 hours before the scheduled departure time.

If you cancel	You get back
At least one day before	100%
Less than a day before	0%

The operator may cancel if the weather does not allow it; you then get another date or your money back.
The operator may cancel if too few people book; you then get another date or your money back.

Good to know

Infants and small children can ride in a pram or stroller
Service animals allowed
Public transportation options are available nearby
Not recommended for travelers with poor cardiovascular health
Suitable for all physical fitness levels

Options

+ a taste of maine

A bite of Portland: After class, enjoy a locally made pastry or celebratory toast with a glass of wine!
Curated Wine Tasting

Sensory wine tasting: 3 wines curated for you based on your group. I bring the glassware and set up as well.
Coastal Yoga Flow by the Ocean

Yoga Class: Coastal yoga flow by the ocean on Casco Bay, a relaxing way to experience Maine.
Private Group w/ mimosa toast!

Private Group Mimosa Toast! : Celebrating something special? Have a private group all to yourself with a mimosa toast! Curated around your group.