3-Day Highlands Hike: Landmannalaugar, Emerald Ridge & Háifoss, Reykjavik

About this activity

Three days, two hot spring soaks, and a route built to showcase parts of the Icelandic Highlands that many visitors never see.

This adventure goes beyond the classic Landmannalaugar experience, combining colorful mountain hikes with remote natural attractions. Hike through the Laugahraun lava field and past the rainbow-colored slopes of Brennisteinsalda, explore the spectacular Grænihryggur (Emerald Ridge), and relax in Landmannalaugar's famous natural hot springs after a day on the trail.

Along the way, discover the striking crater lake Ljótipollur, the turquoise cascades of Sigöldufoss, the hidden oasis of Gjáin Valley, and Hjálparfoss, one of Iceland's most beautiful waterfalls. You'll also hike to Háifoss, one of Iceland's tallest waterfalls, plunging 122 m (400 ft) into a dramatic canyon.

With accommodation at the Landmannalaugar Highland Hut, meals, transportation, and expert guiding included, this is a hassle-free and immersive way to experience Iceland's wild interior.

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At a glance

Duration: 3 days
Confirmation: Instant confirmation
Ticket: Mobile or paper ticket accepted
Group: Up to 16 people
People per booking: 1–15
Guide: English
Operated by: Arctic Adventures

Ages: Adults (10–99 years)

What is included

Included

Included: Lunch
Included: Dinner
Included: Breakfast
Included: Pick-up & drop off from Reykjavík
Included: Baggage transportation
Included: Sleeping bag accommodation in dormitory style mountain hut

Not included

Not included: Swimsuit & Towel
Not included: Personal clothing & hiking gear
Not included: Sleeping bag

Itinerary

Day 1 · Scenic drive to Landmannalaugar, Hiking, & Hot Springs

Reykjavik

Passing by

The tour begins with convenient pickup from Reykjavík, Hella, or Selfoss in our 4x4 minibus.
Fjallabak Nature Reserve

2 hours Admission included

After a scenic drive, your first day offers the perfect introduction to the Icelandic Highlands, combining unforgettable scenery with a sense of remoteness and adventure.

Landmannalaugar is one of the country's most spectacular hiking destinations. Nestled within the Fjallabak Nature Reserve, this geothermal wonderland is famous for its vibrant rhyolite mountains, painted in striking shades of red, orange, yellow, green, and blue.
Landmannalaugar

3 hours

We will explore the trails and journey through a dramatic landscape shaped by volcanic forces, passing steaming hot springs, ancient lava fields, colorful valleys, and panoramic mountain viewpoints.
Stop 4

Passing by

We hike through the dramatic Laugahraun Lava Field, a vast expanse of rugged black lava formed during an eruption in the late 15th century. The trail winds through a surreal volcanic landscape where jagged lava formations are softened by vibrant green mosses and colorful highland vegetation. Surrounded by the striking rhyolite mountains of Landmannalaugar, this fascinating lava field offers a glimpse into the powerful geological forces that continue to shape Iceland's ever-changing landscape.
Stop 5

Passing by

One of Landmannalaugar's most iconic landmarks, Brennisteinsalda, or the "Sulphur Wave," is a colorful volcanic mountain renowned for its extraordinary mix of reds, yellows, greens, blacks, and blues. As you hike along its slopes, you'll encounter steaming fumaroles, sulfur-stained hillsides, and panoramic views across the Fjallabak Nature Reserve. The mountain's vibrant colors and active geothermal features create an unforgettable hiking experience, showcasing the raw beauty and volcanic energy of Iceland's Highlands.
Stop 6

2 hours Admission included

After a rewarding day of hiking through Landmannalaugar's colorful mountains and volcanic landscapes, unwind in one of Iceland's most scenic geothermal bathing spots. Nestled at the edge of the highland campsite, the natural hot spring offers warm, mineral-rich waters surrounded by lava fields, rugged peaks, and sweeping mountain views.

Overnight in Landmannalaugar Highland Hut

Day 2 · Grænihryggur (The Emerald Ridge)

Landmannalaugar

2 hours

After waking up in Landmannalaugar, having breakfast, and packing lunch, we embark on an adventure to the beautiful Grænihryggur, or 'Emerald Ridge'.
Stop 2

3 hours

Your guide will drive you from Landmannalaugar to Grænihryggur. Often considered one of Iceland's best-kept hiking secrets, Grænihryggur, or the Emerald Ridge, is a spectacular mountain formation hidden deep within the Icelandic Highlands. Named for its striking green hues, the ridge is colored by mineral-rich volcanic rock, creating a vivid contrast against the surrounding black deserts, colorful rhyolite peaks, and glacial valleys.

The hike to Grænihryggur takes you through some of the Highlands' most diverse landscapes, crossing rivers, geothermal areas, and remote mountain terrain rarely visited by larger crowds.
Stop 3

2 hours Admission included

After the hike, we return to Landmannalaugar where guests have the chance to unwind in the Hot Springs once more.

Overnight in Landmannalaugar Highland Hut

Day 3 · Landmannalaugar - Ljótipollur - Sigöldufoss - Háifoss

Ljotipollur Lake

20 min

Despite its name, which translates to "Ugly Puddle," Ljótipollur is one of the most beautiful volcanic craters in Iceland's Highlands. Formed during an eruption in 1477, this striking explosion crater is filled with deep blue water and framed by vivid red and black volcanic slopes, creating a dramatic contrast that makes it a favorite among photographers and nature lovers.

During your stop, take in sweeping views from the crater's rim and admire the remarkable colors shaped by centuries of volcanic activity.
Stop 2

30 min

Known as the "Valley of Tears," Sigöldufoss is one of the most picturesque waterfalls in Iceland's Highlands. Here, crystal-clear glacial water plunges over a broad cliff into a turquoise river below, while countless smaller springs emerge directly from the canyon walls, creating a stunning network of cascading streams.

During your stop, enjoy panoramic views of the waterfall and the surrounding volcanic landscape, where vibrant green moss contrasts beautifully with dark lava formations and black sand plains. Less crowded than many of Iceland's famous waterfalls, Sigöldufoss offers a peaceful and unforgettable glimpse into the raw natural beauty of the Highlands
Haifoss

2 hours

Experience one of Iceland's most spectacular natural wonders at Háifoss, the country's third-highest waterfall. Plunging 122 meters (400 feet) into the ancient canyon of Þjórsárdalur Valley, Háifoss is a breathtaking display of nature's power and beauty, surrounded by dramatic cliffs, volcanic landscapes, and sweeping Highland vistas.

During this scenic hike, you'll follow trails along the canyon rim to several stunning viewpoints overlooking both Háifoss and its neighboring waterfall, Granni. As the river crashes into the depths below, you'll be treated to panoramic views of rugged lava fields, colorful mountains, and the vast wilderness of Iceland's interior.

The hike offers countless opportunities for photography and unforgettable scenery.
Gjain

45 min

Gjáin is a magical valley renowned for its lush greenery, crystal-clear streams, and countless small waterfalls. Nestled within the rugged landscape of Þjórsárdalur Valley, Gjáin feels like a secret garden, where vibrant vegetation and volcanic formations create a striking contrast to the surrounding highland wilderness.

During your visit, wander along picturesque paths that wind between bubbling springs, moss-covered lava rocks, and serene pools fed by cascading waterfalls. The area's unique beauty has made it a favorite among photographers and nature lovers, and it has even served as a filming location for international productions.

With its fairytale-like scenery and peaceful atmosphere, Gjáin offers a refreshing change of pace from the rugged landscapes of the Highlands.
Hjalparfoss

30 min

We finish our Highland adventure with a visit to Hjálparfoss, one of Iceland's most unique and picturesque waterfalls. Located at the edge of the Þjórsárdalur Valley, Hjálparfoss is renowned for its distinctive twin cascades, where two streams of glacial water tumble side by side into a tranquil pool surrounded by striking basalt rock formations.

The waterfall's name, which translates to "Help's Waterfall," originates from the days when weary travelers crossing the harsh Highland routes found much-needed water and grazing land in this fertile oasis. Today, it remains a peaceful and scenic destination, offering beautiful viewpoints and excellent photo opportunities.

Surrounded by lava fields, volcanic landscapes, and lush vegetation, Hjálparfoss provides a perfect final taste of Iceland's diverse natural beauty. Take a moment to enjoy the serene atmosphere and reflect on the incredible landscapes you've explored before beginning the journey back to Reykjavík.
Reykjavik

Passing by

After three unforgettable days exploring Iceland's remote Highlands, colorful mountains, hidden valleys, and spectacular waterfalls, we'll begin our journey back to Reykjavík. Sit back and relax as we leave the wilderness behind, reflecting on the incredible landscapes and adventures experienced along the way.

We expect to arrive in Reykjavík at approximately 6:15 PM, bringing an end to this remarkable Highland trekking adventure.

Meeting point and pickup

The operator picks every participant up from their accommodation or the points below.

Pickup points

Alva Hotel - Brautarholt
Arctic Comfort Hotel
Bus Hostel Reykjavik
Hotel Eyja

and 12 more pickup points

If your pick-up location is not on our pick-up list then we kindly ask you to find the closest pick-up point to your accommodation from our list:

Pick up times in Reykjavik:

Between 7:00 - 7:30 a.m.:

Meeting points outside of Reykjavik:

8:15 a.m. - Selfoss N1 gas station

9:00 a.m. - Hella Bus Terminal

Using your ticket

PICK UP

Pick up from your selected location in Reykjavík begins at 7:00am. Please be ready at your at this time. Depending on traffic and your location along the pickup route, it may take up to 30 minutes for your guide to arrive. We appreciate your patience. For pickup outside Reykjavík, please note the following times:

8:15am - Selfoss

9:00am - Hella

WHAT TO BRING

Hiking boots - good sturdy boots with sufficient ankle support for walking on rough trails. They should have a robust sole and preferably waterproof

Warm jacket, fleece

Rain jacket with a hood

Rain trousers

Hiking socks

Warm hat and/or balaclava

Backpack for daily use

Sleeping bag and travel pillow (A light sleeping bag with no specific temperature rating will be sufficient)

Swimsuit & towel

Personal toiletries & medication

Sunglasses/sunscreen

Water bottle

Small personal first aid kit (Pain killers such as aspirin or ibuprofen)

Headlamp for trips in late season (after august 10th)

Earplugs/Sleep mask

Battery pack for recharging devices*

*Highland huts lack power facilities, and electricity is scarce, so it’s essential to

pack a power bank to recharge devices.

FOOD

Special dietary options (e.g., vegetarian, vegan, gluten-free, allergies) are available

for an additional cost. Please contact us so we can accommodate you.

Meals are a group effort prepared by participants, guides, and the team—a fun way to make food and friends! Guides typically lead the process, but everyone contributes. Meals typically include milk products, eggs, fish, nuts, meat, and bread.

GEAR

Iceland’s highlands are notorious for their unpredictable weather. Conditions can change quickly and often it gets cold and wet in this area. As we will be spending all of our time outside, it is necessary to bring good gear along. If you’re unsure about your gear, we offer rentals, including waterproof jackets, pants, hiking boots, poles, and sleeping bags. Please contact us to arrange.

Cancellation

Free cancellation

If you cancel at least 6 full day(s) before the scheduled departure time, you will receive a full refund.<br>If you cancel between 2 and 6 day(s) before the scheduled departure time, you will receive a 50% refund.<br>If you cancel within 2 day(s) of the scheduled departure, you will receive a 0% refund.

If you cancel	You get back
At least 6 days before	100%
At least 2 days before	50%
Less than a day before	0%

The operator may cancel if the weather does not allow it; you then get another date or your money back.

Good to know

Not recommended for travelers with spinal injuries
Not recommended for travelers with poor cardiovascular health
Travelers should have at least a moderate level of physical fitness
The hut at Landmannalaugar is dormitory style with shared rooms. The sleeping areas include bunk beds or long platforms with mattresses placed side by side. To ensure comfort, light sleepers should bring earplugs and a sleep mask. These rustic huts provide a communal atmosphere, ideal for connecting with fellow travelers while enjoying the remote beauty of the highlands.
While the tour is rated as moderate, guests should have a fair fitness level and be prepared to hike 6-15km per day over varied terrain.
Not recommended for travelers with mobility impairments