Sunrise Zen: Qigong & Meditation at Marinha Beach

⚠️ Important Information about Start Times From late March to late October (summer time): • Sunrise: 06:30 – 07:30 From late October to late March (winter time): • Sunrise: 07:30 – 08:30 Times may vary slightly with the season. After booking, I will confirm the exact meeting time with you. ✨ What to Expect • Walk 5–7 minutes to the iconic Marinha Beach arches, one of the Algarve’s most breathtaking coastal spots. • Capture unforgettable photos of the sunrise over the ocean cliffs. • Begin with grounding and breathing practices to connect with nature. • Flow through gentle Qigong movements, combining mindful breathing with smooth, meditative motion. • Experience moments of stillness and inner calm, surrounded by ocean breeze and dramatic landscapes. • End with relaxation to harmonize body and mind, leaving you with balance, peace, and renewed energy. This activity is gentle, low-impact, and suitable for all levels. No prior experience is needed. As it takes place outdoors on natural terrain, participants should be comfortable walking short distances and moving for about 60 minutes.

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   Oprirea 1

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   Seven Hanging Valleys Trail