4 Days Henan Adventure of Kung Fu Zen Culture and Heritage

Ziua 1 · Henan Museum - Shaolin Temple - Dengfeng

1. 1

   Henan Museum

   2 ore

   Located in Zhengzhou, Henan Museum is one of China’s oldest and most important museums, showcasing the rich history and culture of the Central Plains. Highlights include ancient bronzes, pottery, jade artifacts, and Buddhist relics, offering a deep dive into over 5,000 years of Chinese civilization. A perfect stop for history and culture enthusiasts.

2. 2

   Monastero Shaolin (Shaolin Temple)

   2 ore Intrarea inclusă

   Located in Dengfeng, Henan, Shaolin Temple is the birthplace of Chinese Kung Fu and a key center of Zen Buddhism. Visitors can explore the ancient halls, watch Kung Fu demonstrations, and learn about the temple’s rich spiritual and martial heritage. Experience authentic Shaolin Kung Fu at its birthplace in Dengfeng.

Overnight stay at Shaolin Temple Zen Culture Theme Hotel or local 4-star hotel

Ziua 2 · Zen & Kungfu session Experience - Mt. Song trekking - Luoyang

1. 1

   Oprirea 1

   2 ore

   Experience a half-day Zen session at the Zhao Jian Mountain Retreat, a serene Zen-themed hotel in Dengfeng. Immerse yourself in meditation, mindfulness, and traditional Zen practices surrounded by tranquil mountain scenery. Including meditation, Zen tea ceremony, and herbal therapy, all set in a peaceful mountain environment.

2. 2

   Mt. Song

   2 ore Intrarea inclusă

   Enjoy a scenic trek through Mt. Song, one of China’s Five Great Mountains. Hike past ancient temples, lush forests, and panoramic viewpoints, and immerse yourself in the region’s natural beauty and cultural heritage, including its connection to Shaolin Kung Fu.

3. 3

   Luoyi Ancient City

   2 ore

   Step into Luoyi Ancient City, a beautifully preserved historic area in Luoyang. Wander its ancient streets, traditional architecture, and cultural attractions, and enjoy very local snacks for a true taste of the region.

Complimentary breakfast at the hotel

Overnight stay in Luoyang at a 4-star hotel

Ziua 3 · white horse temple - longmen grottoes - Luoyang Water Feast

1. 1

   White Horse Temple

   2 ore Intrarea inclusă

   Located in Luoyang, the White Horse Temple is China’s first Buddhist temple, founded in 68 AD. Explore its ancient halls, statues, and serene courtyards, and learn about the introduction of Buddhism to China.

2. 2

   Longmen Grottoes

   3 ore Intrarea inclusă

   Located near Luoyang, the Longmen Grottoes are a UNESCO World Heritage site, home to thousands of Buddhist statues and intricate stone carvings dating from the Northern Wei and Tang dynasties. A must-visit for history and art lovers.

Complimentary breakfast at the hotel · Luoyang Water Feast – royal-style dining with flowing water, linked to Empress Wu Zetian.

Overnight stay in Luoyang at a 4-star hotel

Ziua 4 · Yuntaishan Geopark Landscape Day Trip - End of tour in Zhengzhou

1. 1

   Yuntaishan Geopark

   5 ore Intrarea inclusă

   Explore Yuntaishan Geopark, a UNESCO Global Geopark famous for its dramatic cliffs, waterfalls, and unique geological formations. Hike scenic trails, enjoy breathtaking panoramic views, and experience the natural wonders of Henan.

Complimentary breakfast at the hotel