Anulare gratuită
10–12 ore
Activitate Edinburgh, Scotland
Embrace the Journey: Mindfulness and Resilience in Nature
This experience invites you to slow down and step away from the fast-paced demands of daily life. In our busy world, it's easy to forget the importance of taking time for ourselves. You’ll learn the art of resilience and discover that you are much stronger than you think.
Set against the stunning backdrop of the Scottish countryside and seaside, this adventure combines mindfulness with invigorating outdoor activities. Engage in practices that promote grounding and allow you to connect deeply with nature.
Explore mindfulness techniques, including guided meditation and silent reflection, designed to enhance your appreciation of the natural world. Each moment is crafted to inspire courage and accomplishment, whether through a refreshing swim or a scenic hike.
Join us for this transformative experience and rediscover your inner strength amidst the beauty of the Scottish outdoors!
Vârste: Adulți (18–100 ani)
Reconnect with Nature: Mindfulness and Adventure for Women and Mixed Groups Join us for a unique 90-minute experience focused on nature connection, adventure, and mindfulness for women and mixed private groups. Enjoy guided silent reflection and mindfulness exercises, allowing you to tune into your surroundings and foster a deeper connection with nature. You'll also have the opportunity to share stories and experiences in a supportive atmosphere. A highlight of our time together is swimming in the invigorating North Sea, available all year round! Don’t worry if you're new to cold water swimming; I’ll be there to support and guide you. After our swim, we’ll warm up with tea and delicious snacks, creating a cozy environment to relax and share our thoughts. Join us for an adventure that will leave you feeling rejuvenated and inspired!
Oprirea 1
Portobello Beach
Toți participanții se întâlnesc la punctul de întâlnire.
Meet me outside the Beach House Cafe - I am the one with a big rucksack.
Meet me outside the Beach House Cafe - I am the one with a big rucksack.
For a full refund, cancel at least 24 hours before the scheduled departure time.
| Dacă anulezi | Primești înapoi |
|---|---|
| Cu cel puțin o zi înainte | 100% |
| Cu mai puțin de o zi înainte | 0% |
Wheelchair accessible
Infants and small children can ride in a pram or stroller
Service animals allowed
Public transportation options are available nearby
Infants are required to sit on an adult’s lap
Transportation options are wheelchair accessible
All areas and surfaces are wheelchair accessible
Not recommended for travelers with poor cardiovascular health
Suitable for all physical fitness levels
Activitățile, prețurile și recenziile sunt de la Viator. Rezervarea și plata se fac pe Viator; Vacantier poate primi un comision, fără cost suplimentar pentru tine.
Private Mindful Seaswimming in Portobello Beach
Alege o zi ca să vezi orele și prețul