Mindfulness Rainforest Hike, Forest Bathing, Volcanic Hot Springs

Inspired by the words of the revered Zen Buddhist monk Thich Nhat Hanh, you will be guided to approach this scenic hike as a mindfulness meditation, inspiring a deep inner awareness and communion with mother nature. The hike itself takes approximately 3-4 hours (1.5 hours each way). This hike requires a moderate level of fitness. Most importantly you need good balance and sure-footedness, as we are walking over rocks and tree roots. We take a slow and relaxed pace to accommodate a tranquil, mindful experience. Sturdy footwear required (sneakers fine, no flip-flops). Wear comfortable clothing (shorts and tshirt ok) and wear your swimsuit under your clothing if you'd like take a dip in the waterfall pool and/or the hot springs. Bring a bottle of water and towel with you. Water refills and light snacks will be provided.

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   Oprirea 1

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   Nevis

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   Charlestown

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   Nevis Hot Springs